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What Can Yoga Teach Us About a Great Way to Detox? Apr. 16, 2019
OK, here's a bit of silliness to start your dendrites dancing: What do Chubby Checker and every yoga... Read More
Veggie Boost Apr. 12, 2019
We've all heard that we need to eat more vegetables — up to nine servings of fruits and vegeta... Read More
Alone Time Apr. 10, 2019
If you're reading this, you're not alone, but you may be lonely. A national poll asked adults 50 to ... Read More
Immune Protection Apr. 08, 2019
Q: Over my 70 years, I've learned the lesson that it's almost impossible to change people's minds ab... Read More
A Look at Iron Apr. 05, 2019
There's a lot of talk lately about the importance of iron. Your teens need it; adults need it. Iron... Read More
Add 'Nature as Medicine' to Your Health Prescription Mar. 15, 2019
Correcting poor eating habits is among the great health challenges of our time. It is a root cause o... Read More
No Escape From Catching Colds Feb. 26, 2019
DR. WALLACE: Every winter, I miss many days at school because I get three or four colds. I'm an hono... Read More
Health in the New Year Jan. 04, 2019
'Tis the season when we all think about resolutions for the new year. The top ones include losing we... Read More
Sleep More, Eat Better Dec. 28, 2018
Many of us look to January with a goal of eating healthier, working out more and, hopefully, losing ... Read More
Do You Know Dad's Wishes? Dec. 19, 2018
You've been entrusted with making difficult health care decisions for older loved ones. It's a great... Read More
My Gifts to You: End-of-Year Wishes to Spark Joy, Bring Change Dec. 18, 2018
It's the holiday season. Still! No one feels like doing work these last few weeks of December; tha... Read More
With a Grain of Salt Dec. 12, 2018
Patients experiencing heart failure or other serious cardiovascular issues are often advised to cut ... Read More
Cherry-Picked Nov. 28, 2018
The Food and Drug Administration is charged with defining what is and is not a specific food. Right ... Read More
Under the Weather? How You Can Weather the Storm Nov. 27, 2018
Sickness happens. It's part of life, the not-fun part. Even though you're a ferocious warrior for yo... Read More
The Costs of Caregiving Nov. 21, 2018
A new national poll reveals what many already know: caregiving costs, in time, money and health. Acc... Read More
Compassionately Seek a Mental Health Professional Nov. 15, 2018
Dear Annie: My wife and I have been married for 30 years. When our oldest son left for college, my w... Read More
Let's Talk Turkey! How to Carve Out a More Joyful Thanksgiving Nov. 13, 2018
I'm still giving thanks that the 2018 election is over, knowing how well the party of Well-Being did... Read More
Where Is the Plan to Ease the Pain? Nov. 09, 2018
Pain can take many forms. There is throbbing pain, stabbing pain, phantom pain, acute pain and chron... Read More
Less Sugar, Better Carbohydrates Nov. 09, 2018
There's really no one good way to lose weight. Some people lose weight counting calories, others wit... Read More
Get in Line Nov. 07, 2018
The Centers for Disease Control and Prevention estimates that on any given day, more than one-third ... Read More
