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It's Never Too Late Mar. 15, 2024
Here's proof it's never too late to start making some healthy lifestyle changes. They can make a dif... Read More
Please Read This Book: Part 2 Mar. 15, 2024
Last week, I made a strong suggestion that everyone add "Happiness Is A Choice You Make: Lessons Fro... Read More
Please Read This Book: Part 1 Mar. 08, 2024
It's no secret that I am a lifelong unabashed book addict. And when I come across a wonderfully writ... Read More
Protein at Every Meal Mar. 01, 2024
We hear a lot about the need for protein, but many of us may not realize the need for protein at eve... Read More
Don't Be a Technophobe Mar. 01, 2024
It's no secret that many "mature Americans" are scrambling to keep pace with the rapid advances in t... Read More
My COVID Diet Feb. 28, 2024
It's not time to go grocery shopping yet, but a new published study suggests that a plant-based diet... Read More
What Healthy Means Now Feb. 23, 2024
There's a lot of chatter about what healthy eating really means. How do you put healthy eating into ... Read More
The Benefits of a Smile Feb. 23, 2024
I was intrigued when I learned that British researchers had followed 138 people ranging from 65 to 8... Read More
Nobel Prizes and Age Feb. 16, 2024
When she was only 17 years old, Malala Yousafzai became the first teenager to ever win a Nobel Prize... Read More
Strong Bones Feb. 16, 2024
No matter what age, we need strong bones. And building strong bones starts early in life. We continu... Read More
Eating Well Is Key Feb. 09, 2024
In keeping with February being heart-healthy month, I want to continue to think about the foods we c... Read More
Your Story: Part 3 Feb. 09, 2024
Because I'm an author, columnist and journalist, working with words comes naturally. But I'm well aw... Read More
Healthy Hearts Feb. 02, 2024
February is American Heart Month, a time when we focus on heart disease, the No. 1 killer of America... Read More
Your Story: Part 2 Feb. 02, 2024
In my last column, I addressed the benefits of writing a memoir, both for yourself and your family m... Read More
Nutrition Fact or Fiction? Jan. 26, 2024
Ever wonder how many carbohydrates you should be eating? Or if a detox diet really works? Or how oft... Read More
Your Story: Part I Jan. 26, 2024
When I'm not working on my own writing projects — or lost within the pages of a spellbinding b... Read More
The Reason for Exercise Jan. 19, 2024
If what you eat matters more than how much you exercise when it comes to weight loss, do you still n... Read More
Do You Have a Morrie? Jan. 19, 2024
Twenty-five years ago, the international bestselling book "Tuesdays With Morrie" was published, and ... Read More
Resolving to Better Understand the Act of Eating Jan. 12, 2024
Around this time of the year, many people are settling in on their New Year's resolutions. Lots of f... Read More
The Diet for Health Jan. 12, 2024
If your New Year's resolution hasn't lasted any longer than your kids' Christmas toys, here's a way ... Read More
